Psychotherapy in Minneapolis, Minnesota
Anxiety Therapy for Women
In-person and virtual therapy for women navigating pregnancy, postpartum, fertility challenges, or the weight of anxiety, self-doubt, and the pressure to have it all together.
DOES THIS
Sound like you?
You push through every day, accomplishing more and meeting expectations, yet the weight of anxiety never fully lifts. While anxiety is a normal part of life, it can feel overwhelming when self-doubt and worry take over—making it hard to truly enjoy the moments that matter.
You don’t have to carry the weight of anxiety alone.
With the right tools and support, you can learn to manage anxiety and create more calm and clarity in your life.
Living with high-functioning anxiety often feels like constantly walking a tightrope. On the outside, you might appear calm, collected, and like you have it all together, but inside, your mind is filled with endless worry, self-doubt, and an overwhelming desire to meet everyone’s expectations.
You might feel like you’re always running on autopilot, striving for more, and never truly allowing yourself to relax or feel at ease. Despite outward success, the constant pressure can leave you feeling drained, uncertain, and disconnected from your own needs.
Through therapy, I will help you feel calmer and more at peace with yourself. My approach to anxiety therapy for women centers around exploring underlying patterns that are driving your anxiety, whether it’s perfectionism, people-pleasing, or constant overthinking. You will learn to stop overthinking and start trusting your decisions. You will learn to hold compassion for yourself instead of always being so hard on yourself. You will reconnect with a sense of peace and confidence that isn’t dependent on constantly doing more.
Common Struggles We Can Address in Anxiety Therapy
HIGH-FUNCTIONING ANXIETY
Learn practical strategies to manage excessive worry and create a sense of calm in your daily life.
PERFECTIONISM
Tackle the pressure to be perfect and find peace with imperfection, reducing stress and self-criticism.
SELF DOUBT
Work through feelings of insecurity and develop tools to build confidence and trust in yourself.
PEOPLE PLEASING
Identify people-pleasing patterns and develop healthier boundaries to feel more confident and less anxious.
RELATIONSHIP ANXIETY
Learn practical strategies to manage excessive worry and create a sense of calm in your daily life.
CO-DEPENDENCY
Address codependent behaviors and work on building emotional independence for healthier relationships.
Services
INDIVIDUAL THERAPY
In individual therapy we’ll work together to help you navigate life’s transitions, challenges, and emotional struggles. Through a compassionate, collaborative approach, we’ll address what’s holding you back and develop personalized strategies to promote healing and growth.
TELEHEALTH
Telehealth therapy offers the same depth and support as in-person sessions, with the flexibility to meet from wherever you are. Through secure and convenient virtual sessions, we’ll work together to navigate challenges, build resilience, and support your growth.
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Ready to get started?
01
Reach out
Click the button below to schedule a free 15 minute call. We’ll talk about what’s bringing you to therapy and get a feel for if we’re a good fit. From there, we’ll talk about logistics and schedule your first appointment.
02
Show up
You don’t have to show up a certain way, just come as you are. Throughout our time together, I want you to feel safe and supported. This is space where you can bring whatever you’re carrying without judgement.
03
Get support
We’ll dive into what matters most to you- whether it’s understanding what’s keeping you stuck or tackling deeper issues. Through this process we’ll cultivate self compassion, confidence, and lasting change.
