Psychotherapy in Minneapolis, Minnesota
Infertility Therapy
In-person and virtual therapy for women navigating pregnancy, postpartum, fertility challenges, or the weight of anxiety, self-doubt, and the pressure to have it all together.
DOES THIS
Sound like you?
Your journey to parenthood hasn’t gone as expected. Maybe you’re feeling overwhelmed, isolated, and uncertain about your future. You might be caught in a cycle of hope and heartbreak, struggling with the emotional toll of it all.
Emotional support for fertility challenges can help you move through the uncertainty
with more strength, ease, and a greater sense of control.
Trying to conceive or navigating fertility treatments can feel like an emotional rollercoaster, one moment, you’re filled with hope, the next, you’re grappling with disappointment and uncertainty.
The endless doctor’s appointments, waiting, and well-meaning but painful questions from others can make it feel like you’re carrying this burden alone. Maybe you find yourself withdrawing from friends who don’t understand, struggling with feelings of jealousy, or feeling disconnected from your own body. The pressure to “stay positive” can feel exhausting when you’re facing so many unknowns.
Infertility counseling offers a space where you don’t have to pretend you’re okay. Here, you can talk openly about the grief, frustration, and anxiety that come with fertility challenges, without judgment or toxic positivity. Together, we’ll work through the emotional toll of this process, helping you navigate the ups and downs with more self-compassion, resilience, and support.
How an Infertility Therapist Can Help
✔ Provide practical coping strategies and emotional support for fertility challenges.
✔ Help you process feelings of grief, loss, and disappointment that come with fertility challenges, including pregnancy loss or unsuccessful treatments.
✔ Support you in navigating complex emotions like jealousy, frustration, and isolation during your fertility journey.
✔ Help you strengthen communication and emotional connection with your partner through infertility struggles.
✔ Explore setting boundaries around pregnancy announcements, unsolicited advice, and social expectations.
✔ Help you regain a sense of control and reduce stress during fertility treatments and the uncertainty of trying to conceive.
✔ Encourage self-compassion and body trust when struggling with infertility-related guilt or self-blame.
Services
Get the help you deserve when coping with infertility. Through infertility counseling, we’ll create space for your emotions, your story, and your healing.
INDIVIDUAL THERAPY
In individual therapy we’ll work together to help you navigate life’s transitions, challenges, and emotional struggles. Through a compassionate, collaborative approach, we’ll address what’s holding you back and develop personalized strategies to promote healing and growth.
TELEHEALTH
Telehealth therapy offers the same depth and support as in-person sessions, with the flexibility to meet from wherever you are. Through secure and convenient virtual sessions, we’ll work together to navigate challenges, build resilience, and support your growth.
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Ready to get started?
01
Reach out
Click the button below to schedule a free 15 minute call. We’ll talk about what’s bringing you to therapy and get a feel for if we’re a good fit. From there, we’ll talk about logistics and schedule your first appointment.
02
Show up
You don’t have to show up a certain way, just come as you are. Throughout our time together, I want you to feel safe and supported. This is space where you can bring whatever you’re carrying without judgement.
03
Get support
We’ll dive into what matters most to you- whether it’s understanding what’s keeping you stuck or tackling deeper issues. Through this process we’ll cultivate self compassion, confidence, and lasting change.
