Psychotherapy in Minneapolis, Minnesota
Pregnancy and Postpartum Therapy
In-person and virtual therapy for women navigating pregnancy, postpartum, fertility challenges, or the weight of anxiety, self-doubt, and the pressure to have it all together.
DOES THIS
Sound like you?
"Everyone else seems to have it together—why don’t I?"
"I miss feeling like myself."
"Am I doing this right? What if I mess up?"
"I feel so alone, but I don’t want to burden anyone."
Getting the right support as a new mom can help you navigate the ups and downs of motherhood
with more confidence, less anxiety, and a greater sense of balance.
Motherhood is a rollercoaster, amazing one moment, overwhelming the next. Between sleepless nights, constant worries, and the pressure to do it all, it’s easy to feel like you’re running on empty. You might miss parts of your old life, wonder if you’re doing enough, or feel like no one really gets what you’re going through.
Therapy gives you a space to exhale and to talk about the hard parts without guilt or judgement. I will help you manage the anxiety that keeps you up at night and help you reconnect with yourself outside of just being “mom.”
You will learn effective coping strategies for handling hard days, intrusive thoughts, and unrealistic pressures and expectations. You will start to feel more present, make decisions based on values rather than fears, feel good about yourself as a mom, and proud of the life you’re building.
Struggles a Pregnancy & Postpartum Therapist Can Help With
Navigating Postpartum Anxiety or Postpartum Depression
Explore strategies to manage overwhelming emotions and regain balance during one of life’s most challenging transitions.
Building a Positive Relationship with Your Baby
Strengthen your bond with your baby through a deeper understanding of your emotional and physical needs.
Adjusting to Changes in Intimacy & Sexual Health
Reclaim your sense of intimacy and navigate shifts in your sexual health with understanding and support.
Overcoming Guilt or Inadequacy as a Parent
Release feelings of guilt and inadequacy, and embrace the imperfect journey of parenthood.
Enhancing Communication in Relationships
Create a stronger support system by improving emotional connection and communication with your partner.
Coping with Societal Pressures Around Motherhood
Let go of the pressure to be perfect and find peace with your own version of motherhood.
Addressing Birth Trauma
Process and heal from any trauma related to your pregnancy or childbirth experience in a safe, compassionate space.
Services
INDIVIDUAL THERAPY
In individual therapy we’ll work together to help you navigate life’s transitions, challenges, and emotional struggles. Through a compassionate, collaborative approach, we’ll address what’s holding you back and develop personalized strategies to promote healing and growth.
TELEHEALTH
Telehealth therapy offers the same depth and support as in-person sessions, with the flexibility to meet from wherever you are. Through secure and convenient virtual sessions, we’ll work together to navigate challenges, build resilience, and support your growth.
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Ready to get started?
01
Reach out
Click the button below to schedule a free 15 minute call. We’ll talk about what’s bringing you to therapy and get a feel for if we’re a good fit. From there, we’ll talk about logistics and schedule your first appointment.
02
Show up
You don’t have to show up a certain way, just come as you are. Throughout our time together, I want you to feel safe and supported. This is space where you can bring whatever you’re carrying without judgement.
03
Get support
We’ll dive into what matters most to you- whether it’s understanding what’s keeping you stuck or tackling deeper issues. Through this process we’ll cultivate self compassion, confidence, and lasting change.
